SEASONAL STRESS WORKSHOPS – UK
- Cope with the Christmas Build Up – Weds 21st December @ Martley Village Hall, Worcs
- Survive the New Year Come Down – Weds 4th January @ Martley VIllage Hall, Worcs
- BOOK BOTH WORKSHOPS for 20% DISCOUNT. One workshop £25, both workshops £40, inclusive of take home materials.
Contact me to register your interest
The workshops will utilise modern coaching techniques and ancient yogic practices to teach powerful practices that change how the body and mind perceive and react to stress – for good! We will combine practical coaching methodology with practices of concentration towards meditation, pranayama (breath work) and asana (physical yoga), of course with consideration the other aspects of ‘Ashtanga’, the ‘8 limbs’ of yoga as according to Patanjali in The Yoga Sutras, gifting you with a simple, short home practice that you can lean on every single day of your life.
To RESERVE YOUR PLACE send me the following details:
- Proof of advance payment* to Bank: Barclays / Name: RMS HUNT / Sort code: 20-55-13 / Account No: 60307688
- Full name, email address & mobile phone number
*Cancellation Policy:
Less than 48 hours notice – no refund available. More than 48 hours – 50% refund, more than 7 days – full refund.
KEEPING KEFIR IN YOUR KITCHEN – HK
Upcoming dates:
- TBC in early 2017 @ Hong Kong
Please contact me to register your interest
The workshops will open with a few minutes of meditation to centre ourselves before we enjoy a superfood chocolate smoothie to give our tired brains a boost. Then we’ll launch straight in with information about the microbiome and the importance of gut health to our bodies & minds, what kefir is and why it is so beneficial, followed by direction & demonstration of how to make probiotic-rich kefir water and kefir coconut water, then learning ways to flavour it and to make this dynamic beverage fun for all the family. There will be a variety of flavours to try, yummy samples to take home, home-fermented snacks to share and of course your own kefir grains to start you off with ‘Keeping Kefir in Your Kitchen’.
All for $600, inclusive of samples to take home and handouts.
REQUIRED TO RESERVE YOUR PLACE:
- Send proof of advance payment* to HSBC (004) 611743964001 ROWENA HUNT
- Full name, email address & mobile phone number
*Cancellation Policy:
Less than 48 hours notice – no refund available. More than 48 hours – 50% refund, more than 7 days – full refund.
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