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Emma Saunders


"Deciding to work with Rowena was life-changing"

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Emma Saunders


"Deciding to work with Rowena was life-changing"

Emma & John Saunders Photo.JPG

Emma Saunders

Rowena Hunt…you are an inspiration and I cannot thank you enough for your help, advice, support and guidance you have shown me!

Deciding to work with Rowena was life-changing and a great eye opener in showing me how I could make adjustments to my life in every aspect. Not only through food and healthy eating but also how I could manage my daily life to create a balance for all aspects of my life. Rowena’s guidance has truly left me feeling so optimistic about my future and my health. No matter what I am feeling Rowena manages to let me talk, listen so amazingly well and will always put a positive slant on things. Having this has made such a difference to my life as Rowena magically makes everything seem so much less overwhelming but always manageable.

When I came to Rowena I was dealing with a lot of grief from losing my parents and Rowena was the catalyst to allowing me to manage my grief and to guide me to places within myself that I never would have imagined needed attention.

I was always feeling guilty for not being there for my girls and had a hard time saying no. Now however, I listen to my body and its needs and give myself time to exercise in the week and to eat and be aware of what I am eating. More than anything I have become a friend to myself first. The biggest enjoyment has been finding new foods for my family and I and enjoying healthy alternatives. Who would have thought I would drink a green smoothie each morning and that my girls would enjoy Kale chips! It’s wonderful that I can educate my children so young and this is all down to Rowena’s delicious recipes and incredible ideas.

Rowena’s handouts she creates are wonderful to read and so amazing to keep looking back on. They are a reminder of her incredibly helpful and prepared sessions and care that she provides for you. If you are looking for a health coach Rowena is the lady to see! : )
— Emma Saunders is a qualified teacher and passionate, dedicated mother to two beautiful girls.
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Rachel Moulden


"Through Rowena’s coaching I’ve gained a greater knowledge of what my mind, body and soul like and more importantly what they don’t"

Rachel Moulden


"Through Rowena’s coaching I’ve gained a greater knowledge of what my mind, body and soul like and more importantly what they don’t"


Rachel Moulden

A few years ago the idea of having a ‘Health & Wellness Coach’ would have seemed ludicrous to me - a low maintenance, self sufficient young woman with a bit of a British ‘stiff upper lip’ when it comes to most things health-tastic, spiritual or holistic. But after turning thirty and reaching a critical point in my career I felt I owed it to myself to find as many ways as possible to avoid floundering, and flourish.

Enter Rowena. I’m so glad I had her with me over the last six months. I wanted to do everything in my power to stay balanced and healthy so that things beyond my control would be easier to handle and Rowena’s coaching has been an integral part of finding that balance.

Coaching doesn’t solve all your problems. It doesn’t make you fireproof or impervious to life’s stresses and Rowena is not a guru prescribing fluffy, idealistic solutions. She’s a real person with a passion for making life more fulfilling, and the tools to help get you there. She doesn’t simply let you talk and wait for her turn to speak - she listens. Everyone has an ego but over the course of our six months, Rowena’s didn’t make a single appearance. Her recommendations felt tailored; unique to me. She persisted in areas which needed the most work without ever being pushy. She won’t tell you what your new perspective should be; if you need one at all she will work with you to help find it yourself.

One to one sessions, nutritional insight, goodies through the letterbox, recipes, reading, research, exercises and encouragement aside, Rowena shows kindness. A genuine kindness that has helped me be a little kinder to myself. It may seem like a small thing but to me it has been invaluable.

Through Rowena’s coaching I’ve gained a greater knowledge of what my mind, body and soul like and more importantly what they don’t. I can easily knock up tasty, healthy food without spending a fortune. I’m a more conscious shopper and make better decisions about the food I buy. I’ve found forms of exercise I enjoy rather than resent. I even understand my menstrual cycle better which, believe me, is extremely important.

I’m no angel. I still buy and eat crap sometimes, I still have lazy days. I’m not the superhero I hoped to become. But as long as I’m moving steadily along my own path towards a more fulfilling life, I know Rowena wouldn’t have me any other way.
— Rachel Moulden is a London-based singer-songwriter with various international chart successes.
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Sarah Powell


"[Rowena] totally dispelled my fears on our first meeting...She truly is an inspiration and I totally trust her judgement and advice"

Sarah Powell


"[Rowena] totally dispelled my fears on our first meeting...She truly is an inspiration and I totally trust her judgement and advice"


SARAH POWELL

After the summer of 2013, I felt sluggish, constantly tired and unaware of why my moods were up and down, even though I have an amazing but busy life in Hong Kong. I am a Partner in my own business, have a happy home life with my gorgeous husband & some incredible friends I love spending time with. I didn’t approach Rowena because I was unhappy or needed a crash diet, but because I just didn’t know where my mojo was! Since I started working with Rowena in November 2013 I have discovered a massive improvement in my overall health & wellbeing.

Prior to working with Rowena I was a little frightened of being told to ‘drink the latest juices for days at a time / fad diets’ to shift the extra couple of kgs I just couldn’t seem to move or totally cut out my favourite red wines. She totally dispelled my fears on our first meeting by telling me she would not tell me to juice / diet / detox / stop doing anything unless that is what I wanted & saw the benefit. She has kept to her word - but thankfully through her positive coaching and education I am now a 100% believer in putting only the best food into my body - guess what - that even includes a daily dose of delicious green smoothie!

I have also more awareness of the stuff not related to food that is just as important for my wellbeing - my relationships / spirituality / education. I love the gorgeous skin products she has introduced me to & the new shops in HK I didn’t even know existed!

She truly is an inspiration and I totally trust her judgement and advice from a straight talking, calm girl who has definitely been in my shoes! I love the fact she is so organised and has opened up doors to me I would have otherwise been skeptical of walking through.

I wholeheartedly recommend Rowena to all of my friends, family and colleagues and I am confident no matter what your situation / goal or history she would be able to help guide you to being the best version of yourself.
— Sarah Powell is Partner and a trusted advisor at Absolute Consulting Financial Ltd in Hong Kong.
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Sandra Carvajal


"I've learned a lot about food and the effect it has on my body, my mind and my health...Rowena has helped me at a very deep level to improve the way I relate to the world!"

Sandra Carvajal


"I've learned a lot about food and the effect it has on my body, my mind and my health...Rowena has helped me at a very deep level to improve the way I relate to the world!"


SANDRA CARVAJAL

Working with Rowena has been very valuable for me. I’m a Health Coach myself and keeping up with ‘walking my talk’ can be quite challenging at times. Rowena’s amazing support has been FUNDAMENTAL on my journey. She has become the little voice inside my head that keeps me on track! When I’m about to fall into ‘temptation’ I’m mentally reminded that there is always a better choice!

With her coaching I’ve been able to work on my weaknesses using my strengths, I’ve learned a lot about food and the effect it has on my body, my mind and my health. Her continuous support is what makes the difference. It is not only about what happens during our sessions, but it goes beyond. Rowena has helped me at a very deep level to improve the way I relate to the world!

I’d absolutely recommend you to work with Rowena. She has a great ability to guide you without judgment, to lead you into becoming a BETTER YOU. I’m so grateful for having Rowena in my life! She is such an inspiration to me!
— Sandra Carvajal is a Supply Chain Manager at Dolce & Gabbana & an impassioned Holistic Yoga & Health Coach.
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Amy Har-Even


"My goals when we started were simply to lose weight, eat better, and work toward finding some balance in my life, and she exceeded my expectations from the very beginning"

Amy Har-Even


"My goals when we started were simply to lose weight, eat better, and work toward finding some balance in my life, and she exceeded my expectations from the very beginning"


AMY HAR-EVEN

Working with Rowena has truly been a pleasure. My goals when we started were simply to lose weight, eat better, and work toward finding some balance in my life, and she exceeded my expectations from the very beginning. Her demeanor is so calming and positive, and yet forthright and exceptionally knowledgeable. So much so that I walked away from the first six months and came back for more! In every session, Rowena let me do the talking and added guidance so that we found the right solutions for each issue I was facing together.

Every time we met, I left with some tangible takeaway: snacks, ingredients, articles, cookbooks, tons of recipes. She gave me healthy options for my sugar cravings that actually tasted good, limits for alcohol and caffeine that were reasonable, not herculean. Basically she is realistic and understands my lifestyle, but probably most importantly she is encouraging and makes me believe that I can make these changes.

As I mentioned before, I completed the six-month program and have gone on to an “advanced” course so that I can continue learning from her. Her guidance for me has gone beyond simple diet and nutrition and extended to improving other areas of my life as well. In short, working with Rowena has been fantastically motivating and an invaluable help to my efforts in achieving a balanced life.
— Amy Har-Even is a talented, creative and devoted mother to three beautiful girls.