I was a successful finance professional in Hong Kong for many years before leaving the stress behind for a complete life and career change . This culminated in me following my passion and launching ‘Rowena Hunt – Health & Wellness’, through which I have been practising as a Wellness Consultant in HK for the past few years (as featured in the SCMP). I also actively share my passion for yoga through teaching the practices that supported me through the hedonistic finance years and which continues to be my strength and my inspiration.
Without doubt my greatest qualification is having worked, lived and breathed life in HK's finance centre because it gave me the ability to truly understand the particular needs of my clients. This incredible, exciting and challenging experience taught me how living with imbalance can have a profound negative effect upon life & health, motivating me to make a difference, one person at a time.
"Rowena has been through so many lifetimes and can call upon heaps of experience in working with others. I would (and do) highly recommend anyone to take her up on her services. This is such a great opportunity to move towards balance with a truly dedicated and insightful lifestar!"
Dylan Bernstein, World Renowned Yogi (Stillness in Action)
AADP - Board Certified Holistic Health Coach and member of the American Association for Drugless Practitioners
Registered Yoga Teacher Yoga first came to me in 2005, but I was introduced to the Ashtanga tradition in 2009 & fell in love and I am now a dedicated daily yoga practitioner & teacher. I have been blessed to study extensively & globally with senior teachers from the Ashtanga lineage, with some influences from the Lyengar lineage, including Chuck Miller, Clayton Horton, Anthony 'Prem' Carlisi & Heather 'Radha' Carlisi at AYBRC and Paul Dallaghan & co. at ‘Samahita’, where this year I embarked upon advanced studies in pranayama with Sri OP Tiwariji. I feel blessed to have met world-renowned Ashtangi Chuck Miller only 8 weeks into my Mysore practice and I soon began to travel around Asia to study with him - Chuck's profound teachings continue to speak to me in my practice, through me in my teaching, and are with me each & every day of my life. However 'my teacher' on this yogic journey continues to be Dylan Bernstein; when I met Dylan on my very first day in an Ashtanga 'Mysore-Style' room, I had no idea of the deep & lasting impact that this meeting would have. I continue to study with Dylan regularly, to assist him in the Mysore room when the opportunity allows, was a guest speaker at his 2016 training in Shenzhen and was blessed to teach alongside him for the month of October 2016 at AYBRC. I am deeply grateful for Dylan's support and guidance, both on the mat and in the realms of philosophy and scripture. I offer thanks too for the strength, balance & insight that my daily yoga practices continue to bring to me in my life and work.
The world of wellness is an ever growing, ever changing one. My training is never 'finished' and this journey continues to expand with new studies, new theories, new texts and new teachers, not to mention new experiences. My greatest teachers are my clients and I value every new lesson.
Thank you A.A. Milne for reminding us there is always another way to do something, if only we "stop bumping for a moment" and take the time to think of it.
Life, Health & Wellness Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals to make sustainable changes, improving your health and happiness. As your personal Life Coach & Wellness Consultant I will listen carefully and guide you as you navigate the world of, often contradictory, nutrition advice, helping to determine what changes are necessary for you.
Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As my client you will…
Programs I offer include...
What will I not do?
So what will we do together?
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good vs. bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy, as well as targeting any specific areas of concern that you may have. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!